What is the ‘Your Health’ 12 week Healthy Lifestyles programme?
Over the next 12 weeks, we will work together to set and achieve realistic goals towards your desired health outcome.
Lucy will be on hand to answer questions and support you until your new habits become routine. Personal support will be provided via an downloadable nutrition app, text and email. (one-to-one appointments can be arranged at an additional cost)
You can expect to receive regular articles, advice and recipes to guide you towards your goal, as well as support from Lucy.
What you can expect:
- - Learn to build balanced meals that keep you full
- Increase your activity levels
- Learn to navigate setbacks, social situations and eating out
- - Learn to build balanced meals that keep you full
- Tackle negative thought patterns, emotional eating and learn to eat more mindfully
“I am not into fad diets or starving yourself. I want you to learn the principles of healthy eating and enjoy food again, without having to restrict yourself or have feelings of guilt when you eat something you enjoy. The guidelines and advice I provide are easy to adapt, so you can fit them around your lifestyle, not the other way around.”
“Losing weight isn’t the hard part, I am sure you have all managed to lose weight at some point, but actually keeping it off is. That’s why my nutritional advice is designed to be sustainable in the long-term.” Lucy Perrow